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Health News

Tired Of Fighting Your Hair? Try These Hair Care Tips!

Your hair is the part of your total look and style that can be quite easy to pull together. Whether you’d like to use gel, curling or flat irons, leave-in conditioner, or just go natural, there’s a way to make your hair look the way you like. The following article will help you get great-looking hair.

To keep your hair undamaged and healthy, you shouldn’t brush it when it’s wet. Compared with dry hair, fully saturated hair is more delicate and prone to splitting and breakage. You can avoid damage by simply brushing your hair prior to a shower, or waiting until it has air dried afterward.

Dried out hair can be treated with deep conditioning treatment and it’s not that expensive. Wet your hair quickly, and just add a pretty generous amount of conditioner. Instead of rinsing it out right away, you should then wrap it with something to hold the conditioner and heat in. Wait about a half hour and then shampoo and rinse.

Alcohol damages hair, and can cause it to be dull, dry and lifeless. Take some time to learn about the products you use, as they are not all good for you simply because they can be purchased in a store. Read labels, and be certain the products you buy will benefit your hair.

Don’t shampoo your hair for two days after coloring it. The hair cuticle must have time to seal before shampooing to ensure your color lasts. Even getting your hair wet can re-open the cuticle in those first few days. By waiting a mere 48 hours you will have beautiful healthy hair.

Combing and brushing your hair will stimulate hair growth by breaking up any loose skin on the scalp. Brushing can also stimulate hair growth by clearing pores. Try to brush your hair for about 100 strokes every day, so you stimulate growth of hair.

Pay attention to the chlorine level in swimming pools. Your hair can be damaged by chlorine. Instead, use a hair cap or wet your hair ahead of time. Your hair will then soak up the beneficial water instead of water that contains chlorine. It is easy to find a shower in almost every pool locker room. Use the shower to rinse off the chlorine.

Try to learn to cut your hair. Going to a salon every 6 weeks for a hair trim could cost you a …

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Health Policy

The Basics For Looking For A Professional Massage

There’s nothing like getting a good massage after a long day of doing hard work. Massaging fingers that help to knead out all of that stress will help a person to feel better in a variety of ways. Are you ready to go get one today? Keep reading for some ideas about making massage work for you.

Drink water after receiving a massage. When you stimulate tissues as part of a massage, you release toxins into the body. Drinking often will get rid of these toxins and help you feel better. Within an hour, drink several glasses, and try to drink eight glasses of water in the following day.

When giving a massage, ensure you use your thumbs. These can be a great and strong place on your hands, and they are great at stimulating muscles. But you should never push too hard. You don’t want to hurt the person on the receiving end of the massage.

Sweet almond oil is an excellent option for massages. The benefits of using a massage oil instead of lotion or gel is its ability to absorb into the skin. Additionally, olive oil serves as a wonderful lubricant for the body.

It is important to learn how to relax while receiving a massage. It is important to let the tension out, so breathe deeply as you lie down on the table. Once it begins, use deep breathing to relax.

Try doing the bear hug method if you have shoulder tension. You can fold your arms in an x across your chest. Place the hands on the shoulders, then rub. You can do this at any time for a quick and simple message.

Be aware that it may take awhile before you are an expert masseuse. Begin by giving massages to people with whom you are at ease, and solicit feedback on your technique. Next, you can move on to your significant other.

Before you get your full body massage, make sure your feet are clean. This is because you don’t want to spread any germs while getting a massage. Just a thorough cleaning prior to the massage can do you a lot of good!

One of the most relaxing massages is a good neck massage. Lots of people have a lot of built up tension within the muscles of their neck. This area is an easy body part to massage and is one which …