If you or someone you know isn’t sleeping enough or is fatigued, then this may be caused by a condition called sleep apnea. Don’t ignore your sleep apnea, and be sure to get your partner on board for treatment consultations. Read on to gain more useful information.
Get a mouth guard if your airways are the cause of your sleep apnea. These mouth guards correct airways and facilitate breathing. Get fitted for a mouth guard by your doctor if need be.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Using a simple camcorder while you sleep can give you the information you need. You need to include audio in your video because the doctor needs to hear the noises you make.
Treating allergies or sinus issues is an issue of the first order. Having sleep apnea means you already struggle to breathe during the night. There’s no reason to compound your troubles by suffering through other problems that make it harder to breathe. It is important to keep your airways open and free from mucous and debris.
Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. This may put you in a position that can adversely affect your breathing. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.
You can curtail the symptoms of this affliction by doing tongue exercises. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.
Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. Moist, warm air will help you get a better night’s sleep and make it easier to keep up with the CPAP therapy. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.
When going on long trips, inform the airline that you need to take your CPAP machine if you use one. Almost every airline company will make the necessary arrangements to accommodate your needs. You’ll need a power adapter on any foreign flights you take.
Someone who suffers with snoring or sleep apnea should think about taking up a wood instrument. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects. Just as working out helps to make other muscles in the body stronger, playing an instrument will help make the muscles in your mouth and throat stronger.
The information contained herein will help you, and can even help others. Ignoring sleep apnea is probably the worst decision, with regards to your health, that you can make. Take what you have learned here and show it to your friends and family as you start your path towards good sleep.