Receiving a diagnosis of sleep apnea is something that can seem confusing and worrisome at first. Just keep in mind that many people have this serious disorder and have treated it effectively. The following paragraphs contain a good number of ideas you can use to manage sleep apnea, so keep reading.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. These devices are designed to correct your airways and allow you to breathe properly during the night. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Try cutting out cigarettes and alcohol if you have sleep apnea. These habits can affect your airway, which makes sleep apnea and snoring more likely. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. A German study found that didgeridoo playing gives you better motor control over your airways. This muscle group controls how your airway dilates and how your airway walls stiffen. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Use a fitted sleep apnea mouth guard. They make these mouth guards specifically for people that suffer from sleep apnea. This is a good alternative to using the CPAP machine. The mouth guard can help by keeping your airway unobstructed.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. There can also cause other problems if you are dealing with sleep apnea. Consult your doctor to find a sleep aid that won’t impact your breathing.
If you sleep alone, you may have sleep apnea and not know it. One way to check out your sleeping habits is to train a video camera on yourself. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. For people who did not benefit from traditional treatment …