Maintaining good eye health is a great thing to do for yourself. You will miss out on many visual pleasures without them. This article is great if you want to learn how to care for your eyes. Continue to read to get good advice on eye care.
Wear sunglasses when out in the sun. Spend some good money on a pair of sunglasses with good UV protection. Then, never leave them at home. The sun can damage your eyes and the skin around them. Keep your eyes safe.
Though you may know that during the summer it is a good idea to wear sunglasses, you may not know that it is just as important in the winter. It makes good sense when your realize how reflective snow can be. Even without snow, the sun is still reflecting light to the point you need to wear sunglasses.
Sunglasses are not all equal in quality, and many don’t even offer eye protection. You have to make sure that the shades can block out 100% of UVB and UVA radiation. Sunglasses are more than just for fashion; they protect your eyes.
The foods you eat can cause eye damage. Studies show that eating foods with Vitamins E and C, zinc and omega-3 fatty acids help prevent cataracts and other eye issues. Foods like beans, nuts, salmon, leafy green veggies, and salmon all contain these nutrients.
Stop smoking cigarettes. You know smoking can hurt your lungs, but did you know it can harm your eyes? Smokers are highly prone to eye damage. Damage and harmful growth of cataract are minimized when you quit.
The fatty acids in Omega-3 have been proven to be good for the health of your eyes. Try and switch up your diet to include more of these foods. Foods that make this list are tuna, halibut, salmon and dark green leafy vegetables. Incorporate a daily serving into your regular diet.
You can really have better eyes by using sunglasses. UV rays can damage eyes even when it’s cloudy. UV protection is always important when picking sunglasses. While they will probably cost more, the proper care of your eyes is at stake.
Is your house particularly hot or cold? These systems can cause eyes to become dry. Instead of running the heater, just keep a humidifier going to keep moisture in the air. This is what can help your eyes to …