If you suffer from allergies, you are not alone. There are many allergy sufferers out there looking for a way to effectively treat their allergies. The article below includes tip to help you control your allergies. Continue to read to learn of ways to cope with your allergies and prevent them from occurring in the future.
When it’s nice outside, you might want to open your windows to save on your cooling costs. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. This will help you breathe easier; even though, the air may not seem as fresh.
Before going to sleep, showering and washing your hair is a good idea. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. You don’t need to soak in a tub. A fast shower will do the trick.
Allergen that can’t be avoided is dust mites. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. That’s gross! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Every week, kill mites by washing all bedding with hot water.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. If purchasing a new product for the first time, look for the smaller travel sizes so you can test it out or request complimentary office samples from your doctor. If one product doesn’t work, that doesn’t mean that none of them will.
It is possible your carpet is an allergy culprit. Pollen and dust tends to gather on carpets. If you have carpet all over your house try to consider switching to either wood or tile floors, if you are able to pay for it. Without carpeting you may find it significantly easier to breathe. If you can’t, vacuum every day.
In western states, decorative olive trees are becoming increasingly popular as a landscaping element. Unfortunately, these trees create a lot of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. A lot of people realize that turning a hose to the tree for a couple of minutes a day will reduce pollen issues.
After reading the tips above, you should have a better idea of how you can effectively manage your allergies and avoid suffering from them any longer. If you’re ready to defeat your allergies and breathe easy again, pick out a suggestion or two from this article to put into practice.