Many people assume waking up tired in the morning is normal, and they just need to deal with it. However, that tired feeling all day long could be caused by sleep apnea. Learn more about treating your condition and sleeping better in this article.
Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Sometimes it is hard for people to get used to the CPAP. However, it needs to be used for four hours each night for it to be effective. Keep trying to use your machine, and work up to a full night slowly if you need to.
Try not to drink alcohol as much. Alcohol will relax all of your muscles. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
If you suffer from sleep apnea, avoid sleeping pills. Sleeping pills can make it so your airways don’t function correctly. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. This is particularly important if you have an accident and require overnight hospitalization. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.
Try using a nasal spray for an irritated nose. This should help clear any blockages in the airways for a couple of nights. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. Ask your pharmacist what other options you can try to keep your nasal passages clear.
Mitigate the risk factors associated with sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. However, things like quitting smoking and drinking are within your control, and there’s no excuse for continuing these detrimental behaviors.
Obesity is sometimes the root cause of sleep apnea. Sleep apnea is common to those that have large necks or that are overweight. A person with sleep apnea can breathe a lot easier without all that extra weight on them.
If you have chronic tiredness that lasts for months or possibly years, or someone you know does, try talking to a doctor. You shouldn’t need to suffer without a diagnosis. Reach out to others with apnea and share your experiences and successes in dealing with it.