If you have acid reflux, you’re aware of how bad it can hurt. Instead of suffering with it, why not find some useful advice on how to get through it and eliminate it once and for all. Go over the following article to find out more about acid reflux and how you can stop it.
Be sure to eat supper three hours before going to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. If you lie down, acid can move into the esophagus. That is why you should wait a few hours prior to sleeping.
You will not have to worry about GRED as much if you can reach a healthy weight. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Your sphincter will work properly once you get in shape.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. You can do a variety of things to help elevate the mattress. It is possible to find electronically adjustable beds also.
Sometimes women develop a problem with acid reflux when they become pregnant. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.
Acid reflux can also be caused by stress. Your stomach produces more acids when you feel stressed. To combat this tendency, you should make every attempt to relax, before, during and after every meal. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
Certain foods are notorious triggers for acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Citrus fruits and other acidic produce are also possible causes. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. If you want to be completely safe, just avoid these things.
The herb, slippery elm, works to thicken the mucus lining of the stomach. This makes sure you’re protecting the stomach from the inside. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. Acid reflux is usually brought on by eating specific types of food. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
It is time to put the tips and advice you’ve read to good use as you work towards eliminating acid reflux in your life. Never let acid reflux control your life and take steps now from preventing the painful symptoms from occurring. Use the tips in this article to eliminate it from your life.