Is your vision top-notch? Are you taking good care of your vision and your eyes? If you do not, you cannot expect excellent vision throughout your life. You must take care of your eyes if you wish to enjoy good vision throughout life. Read on to learn essential eye care tips.
Be aware of a family history of problems with the eyes. This will help you take the best care of your eyes. Diseases need to be brought to the attention of your optometrist. If something is found, early treatment can help keep things from progressing.
Your daily diet can have much to do with taking proper care of your eyes. Studies have shown that eating foods that are abundant in Vitamins E and C, zinc, and omega-3 fatty acids can help to prevent macular degeneration, cataracts, and other maladies. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.
Should you still be a smoker, quit now. While smoking obviously damages your lungs, it damages your eyes, too. Eye problems plague those who have a smoking history. You can decrease the chances of getting optic nerve damage and cataracts if you quit smoking.
Know your family eye history. Many eye conditions are genetic. Talking with the elders in your family can give you insight into the eye issues that you may face as you get older.
Wear sunglasses – religiously. Even during cloudy days, UV rays have been known to damage skin and eyes. When you choose your shades, look for ones that have UV protection. The price tag is often higher, but your eyes should take priority.
Your eyes need to be checked on a regularly basis by a vision-care specialist. Although you should see a doctor immediately if you have eye problems, some conditions may not develop symptoms immediately or ever. This is why you need to get checkups frequently. You can catch an eye issue as it begins to present itself and get it treated right away.
Put on some sunglasses. This will help prevent rays from damaging your eyes. The sun is very powerful and can dry out and even cause cataracts in your eyes. You should get glasses for the sun that don’t get you UVA or UVB rays so you can be protected. Wraparound glasses are great since they offer all-around protection.
Blinking often may be psychological. If your eyes are not dry, it could be a stress-related nervous tic. If this happens, relax. If a tic is unlikely, talk with your ophthalmologist.
Take a look at the air conditioning and heating used in your home. Heating and air systems are one the primary causes of dry eyes. As opposed to not using them, use a humidifier to properly moisturize the air circulating in your home. Moisture in the air helps prevent the eyes from getting dry and irritated.
Regardless of how good your vision is now, it may decline as you age. However, with the right eye care tips, you can keep them in good health for as long as possible. Use this advice daily and make sure you do nothing to damage your eyes.