There isn’t a single person that is safe from acid reflux. More than 1/3 of Americans suffer from this condition. It’s odd that more people don’t know how to treat this since it’s so common nowadays. The article below has a list of proven methods to help you combat this condition.
Drink only a few hours before or after a meal. The way to address your hunger is to eat, not to drink. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. Wood blocks or books work well to elevated the top of the bed above the bottom. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
Certain foods are notorious triggers for acid reflux. Caffeine based foods, chocolate, and even fried foods are common culprits. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Different people have different triggers, and it will take time to learn which ones affect you. In order to be safe, you should stay away from these foods.
Chew on cinnamon gum after your meals. This increases saliva production. Saliva aids the neutralization of stomach acid. You’ll also swallow more, carrying acid downwards. Fruit flavored gums can be used as well. Mint gums can exacerbate the problem.
Elevate your bed’s head. Risers, blocks, and bricks are all effective for this purpose. Be sure your head is half a foot higher than the bottom of your bed. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
Get in shape to reduce acid reflux. The most common situation leading to acid reflux is being overweight. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Don’t go on a crash diet, though.
Also, try and keep those stress triggers contained. Stress can increase the amount of acid you produce. When you know what is upsetting you and causing stress, you can take steps to remove it.
Try using moderate exercise to help with your acid reflux. Moderate is the key here. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. Exercises like this keep you upright, allowing gravity to aid in digestion. Losing weight can also help with heartburn.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
As was mentioned earlier in the beginning of this article, millions of Americans are affected by acid reflux. Don’t allow yourself to suffer this malady. Take action now to fight against acid reflux. Apply what you’ve just learned, and get on with your pain-free life.