Acid reflux may have such a big effect on your life that it is hard for you to sleep or even enjoy your life. It may seem like a difficult thing to get rid of it, but there are different remedies available. What do you do to deal with acid reflux symptoms? Read this article to learn how to permanently get rid of acid reflux.
You have to quit smoking! Smoking makes acid reflux worse, and may actually be a trigger. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. The esophageal sphincter is weakened as a result. It is extremely important that you quit today.
Always remain in an upright position while eating and in the two to three hours following each meal. This allows gravity to assist in keeping the acid in your stomach where it belongs. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
Raise up your bed’s headboard. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Ideally, the head of your bed should be a half a foot higher than the foot. This keeps acid in your stomach where it belongs.
Stay away from clothing that is too restricting. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. Wearing this type of clothing will cause some unnecessary pressure on your stomach. As a result, acid reflux can occur. Let your stomach breathe a little more by wearing comfortable clothing.
Almost everyone experiences a worsening of reflux when they eat some particular foods. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Some examples are fatty foods, citrus juices and coffee.
Eat smaller meals frequently. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. A full stomach is under so much pressure that the contents can be pushed upwards. This helps the acid in your stomach get into your esophagus. Eat smaller, more frequent meals instead.
Drink water between meals and drink sparingly during meals. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. This creates a situation under which acid is much more likely to rise into your esophagus.
Relax as much as you can. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up Relax after your meal by doing deep breathing or meditation exercises. Do not lie down following a meal, but keep yourself upright.
Now that you know the tips and tricks that have been described here, you surely have a better chance of taking control of your acid reflux once and for all. The above article has given you idea of what having this condition entails; it is not something anyone should have to deal with all the time. Keep fighting until you finally knock out the acid reflux for good!