Are seasonal allergies causing you problems? Have you really had to deal with a lot of problems due to these allergies? Luckily, this article gives you some solid advice to help you when it is peak allergy season. Read on to learn more!
If possible, try not to furnish your home with any type of rugs or carpeting. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. Instead, use flooring such as tile or hardwood that can be easily mopped.
It is virtually impossible to avoid dust mites. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Yuck! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. Every week, kill mites by washing all bedding with hot water.
Sometimes, people are more apt to suffer from allergies as they age. For example, food allergies are more common in infants as they are exposed to different things for the first time. As they age, they may become tolerant of some allergens, and can become sensitive to new ones as they are introduced to them. After years of encountering no reactions to pollen or other allergens, your child may suddenly display allergy symptoms at some point. Do not immediately eliminate the possibility that he or she is truly allergic.
Before getting a pet, you should research to learn which pets are less likely to cause allergy problems. Certain types of fur or hair can be less or more problematic for allergy sufferers. Also, to lessen the amount of pet allergies, never let them cuddle up in your bed.
While testing for allergies with skin tests are helpful to alert you to what allergies you have, it is very difficult to know how bad your allergic reaction is going to be towards those substances. For example, testing can tell you if you have a pollen allergy. Actually, the severity of the allergic reaction may be so mild that you do not even know you are an experiencing one.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Studies show pollen levels are low during these times, so you can exercise comfortably.
If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to go out, try to keep your time outdoors brief.
As you now know, it is no fun to have allergies, but now you can see there is something you can do about it. Even though you often can’t completely stop allergies, there are ways to ease the suffering. Take the ideas from this piece to heart and you can soon achieve real relief.