Pointers To Help You Control Your Acid Reflux

 

Irritation, pain and a burning sensation are all part of acid reflux. Those who were unfortunate enough to experience it know all about acid reflux. There are plenty of ways to get acid reflux, and there are also plenty of ways to stop it. Keep reading to learn more.

Eat dinner about 3 hours prior to bed. The acid in your stomach stays put when you stand or sit upright. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Allow for a couple of hours before you lay down after eating.

Acid reflux and poor eating habits often go hand in hand. Lots of people enjoy eating a large amount of food very quickly. This is not the right way to eat, and it is likely to cause acid reflux problems. Just eat until you are satisfied, not stuffed. Slow down your meal eating too. Chew carefully and set down your fork between bites.

Keep track of what foods cause your symptoms. Acid reflux sufferers have some trigger foods that may cause it. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.

If you smoke and have acid reflux, you may wish to quit. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. Don’t stress your system by quitting abruptly, but rather cut down gradually. Try to quit slowly.

Don’t wear restrictive clothing. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This can often lead to acid reflux symptoms. Make sure that your stomach is not constricted by your clothing.

Don’t drink any alcohol if you wish to get rid of acid reflux for good. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. Drink less and feel better.

Everyone has a few foods that cause them to experience acid reflux. You should avoid these types of foods to prevent bouts of acid reflux. Some examples are fatty foods, citrus juices and coffee.

Avoid laying down after a meal if you have acid reflux. The digestive tract can have trouble while you are laying down. You will feel better and avoid acid reflux by staying upright.

Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress increases stomach acid which increases inflammation and heartburn. See what causes your anxiety and get rid of it right away.

Do you realize that a food’s pH level has no impact on its ability to form acid in your stomach? You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. Do not get confused by how acidic a food is before it is eaten. Therefore, you need to be aware of your food’s pH.

Acid reflux, while very unpleasant, does not have to be permanent. You’ll only feel the pain if you allow yourself to do so. There are preventative measures one can take to lessen your risk of experiencing acid reflux. The information above can be a good start to get you on your way.