If you’ve ever had acid reflux, you know how painful it is. Your life may be turned upside down by it. There are a lot of steps you take to get your reflux under control. The article below can teach you how.
Do not eat dinner within the three hours prior to going to sleep. The upright position will force acids to make their way to your stomach. Lying in a prone position allows acid to travel upwards. You need those few hours before deciding to hit the sack.
Try drinking in between meals instead of during them. This also helps you get rid of hunger pains. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.
If you aren’t overweight, your GERD may go away. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These kinds of food cause excess acid in your stomach, worsening your condition. By steering clear of these items, you can get some real relief.
Stress can cause acid reflux. Acid is produced when you put excess tension on your body. Therefore, you should relax while eating and after each meal. Read a book or go for a walk, for example.
Some foods tend to cause acid reflux more than others. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. To be perfectly safe, you can avoid all of these items.
Smoking can cause serious problems if you suffer from reflux. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Quit slowly instead.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. Too much activity will cause your recently consumed food to move up to your esophagus. Wait for a couple of hours before you work out.
Steer clear of clothes that are too tight. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. These garments put pressure on the stomach. This leads to acid reflux. Put on clothing that feels good and doesn’t press down on your stomach.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. Talk with your doctor to see how you can alleviate your symptoms.
You may understand after reading this article that it’s not hopeless if you have acid reflux. With some knowledge and a little effort, you can put reflux behind you. Use this advice every day to solve your problem.