Sleep Apnea: Sleep Easier Using These Tips

If you are dealing with sleep apnea, you are fully aware of how it can ruin your chances of getting a good night’s sleep while also making your health suffer. Getting enough sleep is important for daily energy as well as helping to ward off certain life-threatening medical conditions. Luckily, there are many ways to treat sleep apnea. Continue on and learn about some great way to help you control your sleep apnea.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. The noise level of a CPAP machine and its overall size are both points to take into consideration. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor can help you pick a manufacturer for a good quality machine.

If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

Do not consume as much alcohol as you used to. Alcohol will relax all of your muscles. While this is often considered a desirable effect, it can lead to sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. If you feel like you have to drink, try to not do it prior to going to bed.

Attempt to sleep on the side to get a full night of rest in spite of apnea. Sleeping on your back does not allow enough air to get into your airways. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.

If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. A chin strap is a strap on fabric that can hold your mouth closed. The CPAP only works if the mouth is closed, so try using the strap.

As you are now aware, effective treatment options do exist for managing your sleep apnea. Apply the tips from the article above, and you can start enjoying the slumber you deserve. When your quality of sleep changes from negative to positive, everything else in your life will follow suit.