Anyone who got tired of the impact sleep apnea made on their life has definitely sought out effective answers. Research is the ideal way for finding help with treatment. Using the information below will help you find the best treatment.
Do you occasionally drink or smoke? Stop these bad habits. These types of substances restrict your airways. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Talk to your physician about the possibility of a mouth piece to correct your sleep. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
Get a mouth guard made specifically for you. These are made especially for those suffering from sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
You may have to maintain a sleep log for your doctor to diagnose your condition. All hours slept or spent awake should be recorded. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This will greatly help your doctor in diagnosing your condition.
If you have a stuffy nose, use a saline spray or neti pot. This will help to clear your airways temporarily. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.
Stop smoking if you have sleep apnea. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. Quitting can be handled through a cessation program or even nicotine replacement programs. The hardest period for the majority of smokers is the initial 30 days upon quitting. The physical cravings should leave your body after four days, and then you should only need to deal with the simple act of finding replacement things to do.
Exercise your tongue and minimize sleep apnea symptoms. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes. Your tongue and throat muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep.
Although each sufferer’s condition is unique, one thing that all people with sleep apnea have in common is a desire for effective treatments. To treat this unpleasant and serious condition, information is important. Heed the tips and guidance in this article and you have a strong likelihood of finding a treatment method that works for you.