There are many things that will both dull or stain teeth. You can start fighting this process thanks to a few secrets. A few of the suggestions found here can restore your smile.
White teeth require you to have good dental hygiene habits. Dental cleanings should be a routine, where you schedule each appointment every six months. It is easy to let this slide, however, since it is covered by most dental insurance twice a year, you should do your best to save the date.
You should always have dental repairs, such as cavities or gum disease treated before you embark on a tooth whitening treatment. Be very careful about whitening your teeth. Contact a dental professional for advice on whether to proceed and the best methods given your circumstances.
Use water to rinse out your mouth after eating and drinking. Your teeth will stay whiter if nothing has the time to stain them. You will end up with deep stains on your teeth if you neglect to clean them immediately after eating.
Floss and brush your teeth at least twice daily. Plaque can accumulate on your teeth, which can cause discoloration so you want to avoid this. Brushing and flossing your teeth at night helps rid your mouth of plaque and does not allow the plaque to sit on your teeth while you are sleeping.
Make sure you regularly visit the dentist so your teeth can be cleaned by a professional, which is a good way to get that white smile you want. Get these cleaning twice per year. Make a new appointment when you are at the dentist’s office so that it doesn’t slip your mind later. Ask if the office can call you to remind you.
To get a pearly white smile, you will want to make certain you refrain from drinking beverages that cause staining. This includes drinks such as coffee, soda and black tea. Alternating a sip of water with sips of these liquids can help to reduce the chances of staining.
It’s a good idea to eat a slice of cheese after each meal to build-up the existing enamel upon your teeth. Studies show that the calcium inherent in cheese can aid in building up your tooth enamel. When your enamel is cared for and strengthened, it will be noticeable through a sparkling, white smile.
After you undergo a teeth whitening procedure, it is important that you only drink clear liquids for at least three to four days. Until your teeth harden again, they may absorb the colors of beverages like coffee or tea, as well as fruits like blueberries.
Include high-fiber fruits and vegetables in your diet to make use of their natural cleaning effect on your teeth. Some foods that will work are broccoli, cucumber, apples, and carrots. You should eat them raw, then chew them up really well so you allow time for the teeth to be worked on. Make sure you cover all areas of your mouth by moving them around as you chew.
You can be on the road to a fantastic smile today by selecting which of these guidelines are best suited to you and your situation. Take control of your smile and give yourself the treat of whiter teeth today. Others are certain to notice the confidence you exude when you smile showing your whiter teeth.