When the amount of cartilage around the bones is reduced through deterioration, it causes arthritis. When the cartilage from the joints is gone, the ends of the bones start to grind together, causing inflammation, swelling, and severe pain. This article has many tips and techniques you can use to help stop the deterioration from progressing further and ease your symptoms.
Cigarettes can irritate your body and may cause pain, as you should avoid smoking with arthritis. Reduced blood flow is a direct result of the nicotine released into your system from smoking cigarettes, and this can increase arthritis inflammation. In addition, your joints can also suffer longer term damage from a decreased flow of blood.
If you deal with rheumatiod arthritis, start recording brief notes every day in a journal or diary. What you write in your diary can tell you important information about what triggers your pain. A diary can also be informative as to what you are doing that is helpful. Do not hesitate to contact a doctor for a professional opinion on the best healing options. A daily diary is an extremely valuable tool to use.
One way to tackle the symptoms of arthritis is reduce the stress you feel in your life. When your body undergoes stress, it releases chemicals that can trigger inflammation and increase body pain thus affecting your arthritis. Activities, such as exercise and learning how to better manage your time, and responsibilities can help to alleviate stress.
Incorporate stretching into your daily schedule. Arthritis will quickly take your flexibility away from you if you neglect stretching. Start a daily routine that stretches each muscle in your body to maintain your flexibility and keep from losing it. Start these range of motion exercises at your feet, and then legs, arms and neck, until you have stretched all major muscle groups.
Increase the amount of vegetables you consume, and reduce the amount of meat. Studies show that people who suffer from arthritis are less likely to experience pain, swelling, or inflammation if they eat a vegetarian diet. If you love meat too much to eliminate it from your meals, just fill half your plate with good vegetables so that you are getting the benefits that vegetables give our bodies.
Stay at a healthy weight and you will reduce the stress on the various joints. When you are overweight, you put too much pressure on your joints, which can make arthritis symptoms worse. Do not deprive yourself of food when losing weight. Instead, eat healthy foods that will provide you with essential vitamins and nutrients.
For an arthritic knee, see how a knee brace works for you before opting for surgery. Surgery should be considered a last resort, and knee braces can sometimes reduce enough pain and swelling to make an operation unwarranted. You can wear a knee brace at anytime even at night.
There are many things that you can do to make your arthritis condition better, such as reducing pain and swelling. Remember the advice you have read and implement an necessary steps to alleviate your pain.