Poor nutrition can lead to a lack of energy. If you are not eating well, you are not giving your body the fuel that it needs to run well.
Eliminate all refined white flour products from your home, and eat whole grain products instead. Fiber and protein-rich whole grains are always a better choice than refined products. The whole grain keeps you satisfied longer and helps improve your cholesterol. Check the nutrient label to see if any of the first ingredients listed is “whole”. –Not a sentence.–
You can always put healthy things into foods you normally eat. This is a great trick to use with kids who won’t eat anything but chicken nuggets, as well as someone like you who is trying to improve his or her nutrition. Try putting some healthy foods in baked goods. Put some white beans in your cookies or breads. Your picky eaters will eat healthier food while noticing little or no change.
If you’re reducing your red meat consumption but still trying to consume enough protein in your daily diet, then think about trying Quinoa. It is one of the rare non-meat foods to contain many essential amino acids. There are also a fair amount of vitamins, and it is does not have any gluten in it. It tastes great too.
Don’t eat at warp speed. Sometimes busy people eat too fast because they always feel rushed. Take your time chewing your food, and don’t gulp your food down. Slow down when you eat, and relish every bite. This will help you fill up faster. It is less likely that you will keep eating after getting full.
To ensure the right red blood cell production in your body, make sure you get your B-12. Vegetarians and seniors are often deficient in this important vitamin. It is vital that people with anemia have their B-12 levels tested. You can get this vitamin from various cereals.
Sugar is known to lead to obesity if it is consumed too often, but calorie free sweeteners are a good replacement. Research has shown that sugar can cause a variety of health problems including heart disease. Instead, substitute artificial sweetners like Stevia or Splenda. The difference in taste is difficult (or even impossible) to notice.
Before your Thanksgiving dinner, grab a bite to eat so that you are not risking overeating when you get there. You will most likely overeat when going to Thanksgiving dinner with a stomach which is empty. If you’re a bit full when you sit down to dinner, you won’t eat more than you need.
Try to include variety in your diet with whole grains, low-fat dairy, lean meats, fish, nuts and various fruits and vegetables. When you consume a variety of foods, it increases your chances of getting all the nutrients you need from nature.
Eating a healthier diet is one of the best choices that you can make for a better life. These recommendations will help you make good food choices that lead to good health.