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Say Good-Bye To Yeast Infection Pain

It is important to note that a great number of people suffer from yeast infections. They never come when you expect them to! They can be annoying and sometimes quite embarrassing. Luckily, there are things that can be done to help you deal with and stop these pesky infections. Prevention is possible, too.

If you spend time in a pool or sauna, always remove your damp clothing when done. Avoid wearing any wet clothing as it can promote yeast growth. Also, don’t forget to dry your vaginal area after taking off your wet clothes.

To avoid exacerbating a yeast infection, dry off thoroughly after bathing. Leaving water trapped in the folds of skin is a great way to cause a yeast infection. If you stay dry, yeast will stay under control.

Frequently consume sugar-free yogurt and garlic. Garlic is a great food for reduction and prevention in treating yeast infections. Search for garlic pills in local pharmacies or health food stores. Try sticking with the deodorized version. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.

Don’t wear restrictive clothing or synthetic materials. Tight underwear tends to thwart circulation and trap dampness and heat. When there is inadequate air circulation, the moist and warm condition creates a growing environment for the yeast. Look for garments made from breathable materials, such as cotton, and make sure they are not too tight.

If you get yeast infections often, make sure to have probiotics in your daily diet, Acidophilus, the common bacteria in most yogurt, is a beneficial culture that helps to balance the bacteria within the body, staving off yeast infections. Probiotics are on sale in both options as pills or powders.

Do not use any products that have fragrance in the vaginal area. The chemicals within them can alter the pH balance of the vagina. Also, scented products can yield irritation and itchiness, which can be very uncomfortable. When this occurs, a breeding ground for yeast organisms is created. Find options that are not scented.

Step up your prevention methods when taking antibiotics. Antibiotics are a great fix for harmful biotics, but they can also reduce healthy ones too. This bacteria is beneficial, and is needed to help prevent harmful bacteria and yeast from getting out of hand.

Yeast infections are contagious, too. If you have a yeast infection, do …

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Health Department

Steps To Take To A Healthier You

It is smart to keep a close eye on the nutritional balance of your diet. You’ll feel better and look better, as well. Proper nutrition is an essential part of living a more enjoyable life. These tips can better your nutrition and lifestyle.

Salad dressing is what really can make a salad unhealthy for you. These cream and oil-based dressings are loaded with saturated fats and have negligible nutritional value. Vinegar or olive oil based dressings are much healthier. Try adding walnuts and cranberries to your salad for extra nutrition.

One of the most important, yet difficult, ways to achieve proper nutrition is to break any addiction to junk foods and sweets. Habits that you have had for a long time are difficult to break because you have become accustom to the taste of those foods that are bad for you. You will most likely continue to suffer from cravings from these foods even after you have switched to a much healthier diet. These cravings can be defeated by healthy substitutions.

In order to have a properly-functioning body, you need proper nutrition. A multi-vitamin is a must every day. Take a trip to any vitamin store and there you will find what you need. A middle aged female, for example, will want to select multivitamins targeted towards her demographic. Take these daily with water.

Reduce your salt intake. Most fast foods and other junk foods are full of salt. If you start pulling back on how much salt you eat each day, you may begin noticing the flavor of salt more often than before. You might start discovering that unhealthy foods just taste too salty for your palate. You will find that you don’t want it as often.

Substituting ground turkey in place of ground beef is an easy way to improve your diet. You can reduce both calories and saturated fat with this switch. Be sure to choose ground turkey breast. The reason for this is that dark meat turkey is very similar to ground beef nutritionally speaking. Most ground turkey packages include a combination of white and dark meat and this is less nutritionally ideal than white meat only.

If you must eat chocolate, choose the dark kind. Dark chocolate contains flavonoids that can reduce blood pressure. Antioxidants also tip the balance of HDL and LDL cholesterol toward the “good” HDL variety. Dark chocolate needs to have a …