It is important to note that a great number of people suffer from yeast infections. They never come when you expect them to! They can be annoying and sometimes quite embarrassing. Luckily, there are things that can be done to help you deal with and stop these pesky infections. Prevention is possible, too.
If you spend time in a pool or sauna, always remove your damp clothing when done. Avoid wearing any wet clothing as it can promote yeast growth. Also, don’t forget to dry your vaginal area after taking off your wet clothes.
To avoid exacerbating a yeast infection, dry off thoroughly after bathing. Leaving water trapped in the folds of skin is a great way to cause a yeast infection. If you stay dry, yeast will stay under control.
Frequently consume sugar-free yogurt and garlic. Garlic is a great food for reduction and prevention in treating yeast infections. Search for garlic pills in local pharmacies or health food stores. Try sticking with the deodorized version. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.
Don’t wear restrictive clothing or synthetic materials. Tight underwear tends to thwart circulation and trap dampness and heat. When there is inadequate air circulation, the moist and warm condition creates a growing environment for the yeast. Look for garments made from breathable materials, such as cotton, and make sure they are not too tight.
If you get yeast infections often, make sure to have probiotics in your daily diet, Acidophilus, the common bacteria in most yogurt, is a beneficial culture that helps to balance the bacteria within the body, staving off yeast infections. Probiotics are on sale in both options as pills or powders.
Do not use any products that have fragrance in the vaginal area. The chemicals within them can alter the pH balance of the vagina. Also, scented products can yield irritation and itchiness, which can be very uncomfortable. When this occurs, a breeding ground for yeast organisms is created. Find options that are not scented.
Step up your prevention methods when taking antibiotics. Antibiotics are a great fix for harmful biotics, but they can also reduce healthy ones too. This bacteria is beneficial, and is needed to help prevent harmful bacteria and yeast from getting out of hand.
Yeast infections are contagious, too. If you have a yeast infection, do …