Today, more and more people are starting to play sports. Undoubtedly, this cannot but rejoice. However, at a time when just playing sports develops into something more, many athletes turn to anabolic steroids for help…
The first rule of nutrition for gaining mass is to increase the calorie content of the diet by 10-15%. Plus, low to medium glycemic carbohydrates are needed to replenish glycogen stores (the main source of energy…
Hypertrophy is the medical term for an enlargement of an organ or certain type of body tissue. In sports, we are talking about muscle hypertrophy – or the process of recruiting muscles. In contrast, atrophy is characterized…
Someone thinks that it is better not to touch the oblique abdominal muscles for the sake of aesthetics and waist. Others – that they need to be pumped, then the waist will become thinner. But in sports…
The Zercher squat was designed as a specific exercise for the quads. The author of the movement did a lot to make them grow. But conventional technique did not benefit him. Therefore, he came up with the idea…
Dymatize’s GABA neuro-amino acid sports supplement is a revolutionary sports nutrition. It is designed to stimulate the synthesis of growth hormone, allows you to burn excess subcutaneous fat, accelerate the growth of lean muscle mass. Gamma-aminobutyric acid…
The chair exercise is used not only in bodybuilding and fitness, but also in children’s gymnastics, martial arts and athletics. In the last two, by the way, this is a form of educational punishment for young…
The California press is a triceps exercise. It was invented by Louis Simmons, the author of the Westside Powerlifter Training Methodology and the owner of the club of the same name. At Westside, there was a lot…
The pendulum for the press is a gymnastic exercise that allows you to work out the oblique muscles of the press, and involves the hips, back, and in part even the buttocks. The movement is performed…
The bend with a barbell on the shoulders or “goodmoning” is one of the exercises that migrated to fitness from powerlifting. The triathletes borrowed it from weightlifters. In one form or another, there are inclinations with a…