Almost all people have sex, and some of them also do sports. Hence the interest: how does intimacy affect their training? If we talk about ordinary training, then in general, no: both are good for…
Those who did not see the performance of the titled American swimmer Michael Phelps on August 7 in Rio must have heard about it. And you heard not about another medal of the athlete, but…
The cat exercise is a thoracic and lumbar stretch. It is used in Pilates, fitness, yoga and exercise therapy. The movement will also be useful for those who need to build a bridge in the bench press,…
A plank in motion or a dynamic plank helps to work not only the transverse and rectus abdominis muscles, but also more include the shoulders and core. There are several dynamic bars – there are also…
The NRG MAX Pre-Workout Complex is a supplement designed for athletes looking to increase their performance, endurance, strength and concentration during training. The effect is achieved thanks to the composition. The product contains caffeine, radiola rosea, taurine,…
The Zercher squat was designed as a specific exercise for the quads. The author of the movement did a lot to make them grow. But conventional technique did not benefit him. Therefore, he came up with the idea…
The chair exercise is used not only in bodybuilding and fitness, but also in children’s gymnastics, martial arts and athletics. In the last two, by the way, this is a form of educational punishment for young…
The California press is a triceps exercise. It was invented by Louis Simmons, the author of the Westside Powerlifter Training Methodology and the owner of the club of the same name. At Westside, there was a lot…
The pendulum for the press is a gymnastic exercise that allows you to work out the oblique muscles of the press, and involves the hips, back, and in part even the buttocks. The movement is performed…
QNT’s Fat Burner is one of the most popular products in its category in the sports nutrition market. The supplement from the Dutch manufacturer is highly regarded by both professional athletes and amateurs. It is an innovative…