Is your chest in pain? Does it increase while resting? Do you realize it starts after consuming a meal. Do you have a bad taste of something bitter in your mouth? Do you have a constant sore throat? These are signs that you have may have acid reflux. The following article will give you relief.
Try to limit the fatty foods that you eat during the day. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. Eat healthy and stay healthy!
Eliminate hot and spicy foods from your diet. They can encourage your body to produce more acid, increasing your symptoms. By steering clear of these items, you can get some real relief.
Consider giving up smoking if you suffer from acid reflux. Acid reflux is made worse by nicotine because it stimulates stomach acid production. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Take your time when quitting.
It may not be wise to exercise immediately after eating. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Allow one to two hours to pass before you partake in exercise activities.
Do not lie down after a large meal, especially if you have reflux problems. Your digestive system has issues and the acid moves when you decide to lie down after eating. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
Avoid stressful situations. This can be a major cause of symptom exacerbation, leading to acid production and pain. Eliminate the triggers to solve the problem at its root.
Eat slowly. Rather than consuming your entire meal all at once, stop before you get full. Make sure you taste every bite of your food and don’t rush the process. Eating quickly or eating too much can make acid reflux worse. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.
Eat small meals throughout the day. Eating just one or two big meals daily can make acid reflux worse. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. The excess stomach acids will enter the esophagus, and the result will be heartburn. Rather than eating a few large meals, eat smaller meals more often.
Try a slippery elm lozenge. Slippery elm helps coat your digestive tract. Slippery elm bark can also help with your coughing. These lozenges can be found in many health food stores.
You are not suffering from a heart attack. You do not have the flu, and your food is not really causing you to feel ill. The fact is that you are an acid reflux sufferer and you now know how to treat it. Try these different tips until you find something that works.