People of any age can have sleep apnea and it is a very serious medical problem. Sadly, a lot of people don’t know how to treat it and simply just suffer with it. This article will help you get a handle once and for all on controlling your sleep apnea.
Even kids can suffer from sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Sleeping on your back can block your airway. See if sleeping on your side doesn’t help your sleep apnea condition.
Sleep on your side as much as possible. Many sufferers of sleep apnea sleep on their backs. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. It is best to sleep on one of your sides or your stomach. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
Try out a regular sleep schedule to help you through your sleep apnea. Your condition is already disrupting your nightly sleep cycle. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.
If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.
Use nasal spray if you suffer from sleep apnea. You will get relief from this for a little while. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.
As stated in the introduction, sleep apnea is suffered by many people across the globe. Lack of education is the worst thing you can have if you have this condition. Useful tips and information can be a vital part of treating sleep apnea.