Lots of different variations of arthritis exist, but all of them have a single thing in common, which is pain. Suffering pain every day because of your arthritis can sometimes be too much to handle. Luckily, there are ways to ease the pain. The below article will provide you some suggestions for coping with arthritis.
High heels should be carefully considered if you have arthritis. High heels may seem attractive, however, the damage they do to your feet and body is not. High heels may increase torque in the knees and exacerbate arthritis. Stick to comfortable shoes and your arthritis pain will likely diminish. Your joints will appreciate it!
Research has proven that a little bit of alcohol does not make the problem worse, which is different then with many different medical problems that are out there. On the contrary, some experts suggest that moderate consumption may even provide some benefits to those suffering with arthritis.
Women who have arthritis should avoid wearing high heels. Even if you do not suffer from arthritis in your legs or feet, uncomfortable shoes are bad for your posture. The best option for arthritis sufferers, is sneakers that offer support and comfort.
When you’re thinking of designing a home while living with arthritis, be sure to ask for builder modifications. Sit and speak with your builder to create a list. These modifications can stretch the sore joints and lessen your pain to make daily life easier.
Go back and forth between cold and hot treatments. It is easy to strain your joints, so using cold and hot packs on them can reduce the discomfort and swelling. Do not do these treatments very often, as heating or over-icing can lead to a lot more issues in the future. Try a maximum of twice per day.
Don’t allow yourself or others to get you down. Arthritis can make certain tasks difficult, so learning to ask for assistance may help you accomplish your goals. By pressuring yourself or feeling bad about it, you will only make yourself feel worse. So be sure to not blame yourself for it. Giving up certain tasks is no reason to beat yourself up!
If your pain causes you to feel tired, consider using heat. Some believe cold packs are best, but that’s not so for arthritis. Pain that causes fatigue is best treated with heat as it allows you to regain some energy.
Use a timer. When you have jobs around the house to do, set the timer for 10 minutes and this will remind you to rest and relax for a moment. A lot of people ignore the pain so they can finish the task, but this is actually harmful.
Incorporate laughter into your life. Sharing humor with people who are close to you, whether it’s a funny story, a comic strip or comedy movie can provide you with an improvement in mood and thus, a reduction of stress. Laughter has a number of positive benefits for arthritis patients, so have yourself a good chuckle.
The advice above gave you methods to help reduce pain and deal with other arthritis issues. Try out what you have learned, and see what will work best for you.