All sleep disturbances are unpleasant, but sleep apnea can also be dangerous. The good news is that there are many simple ways that help you get a restful night’s sleep. Try out these tips in order to sleep better today.
If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. Devices like these can align your airways properly to allow you better sleep. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
Try quitting smoking and drinking alcohol if you have sleep apnea. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Avoid drinking alcohol to excess. Alcohol relaxes your muscles in a way that harms your breathing. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
Give sleeping on your sides a try. Many sufferers of sleep apnea sleep on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Sleeping sideways facilitates breathing. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. A video recorder can help you discover whether you are sleeping well or struggling. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
If you are dealing with sleep apnea, you never want to take any sleeping pills. They can cause muscles in your throat more than usual due to the relaxation it causes. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.
Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Your condition is already messing with your regular sleep cycle every night. If you can get on a better scheducle you will help your symptoms. Go to sleep and wake up at set times each day, even the weekends, for the best results.
Try a good nasal spray to take care of nighttime nasal congestion. This product should help clear your airways for a night or two. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Take a trip to the drugstore and find a nasal cleaner that suits you.
In these busy times, we need all the energy we can get to push through the day and meet all of our obligations. If you are experiencing sleep apnea, you don’t have to let it get the best of you. The article below has information that can help you.