Exercise “book” refers to gymnastic. It is also used in the training of swimmers, weightlifters, track and field athletes and fitnessists. It was used in Soviet shaping, and then it was undeservedly sent to the dustbin of…
Many highly trained trainers believe that by performing certain exercises, it is possible to achieve expansion of the chest. This is usually done by doing two exercises in combination. These exercises include barbell breathing squats and dumbbell pullovers on a transverse bench. Through the systematic…
One of the main factors in the successful use of anabolic steroids is the correct reorganization of training. In general, training while using steroids is not much different from conventional training programs , however, there are some accents and features…
It has been scientifically proven that aerobic training (or cardio training ) is most effective for burning fat and shaping a bump in men and women. In the long term , high physical activity is more likely to contribute to weight…
This article provides practical advice for long-term bodybuilding and powerlifting athletes . We have tried to collect information that allows experienced athletes to reach a new level of training. You can figure out how to get out of your training plateau . The main focus is…
Few people know, but there are two exercises “Mill”. One is the warm-up movement familiar to everyone from physical education at school. Done without weight, it serves to stretch the muscles of the posterior chain and strengthen…
The gymnastic shoulderstand, or birch, is a popular flexibility exercise. It develops the mobility of the spine, helps to strengthen the muscles of the abdomen and back, and is good for stretching. But movement is quite traumatic,…
The Vitabolic vitamin and mineral complex, produced by Biotech USA, was developed specifically for athletes. The peculiarities of physical activity, nutrition, the needs of people spending a lot of time in the gym were taken into…
Elastic squats were introduced as a warm-up option for the classic squat. They allow you to load the buttocks and abductors of the thighs a little more, so they quickly gained popularity. Over time, they began to…
Reverse hyperextension was invented by American powerlifter Louis Simmons. He was looking for a way to rehabilitate the lumbar spines of his wards, and “bonus” to pump up the biceps of their hips and buttocks. These muscles…