The California press is a triceps exercise. It was invented by Louis Simmons, the author of the Westside Powerlifter Training Methodology and the owner of the club of the same name. At Westside, there was a lot…
The bend with a barbell on the shoulders or “goodmoning” is one of the exercises that migrated to fitness from powerlifting. The triathletes borrowed it from weightlifters. In one form or another, there are inclinations with a…