Exercise “pulling the leg back in the machine” is correctly called “hip extension”. But whatever they call it in gyms, and “donkey kick”, and “glute swings”, and “swings in the crossover.” Be that as it may, this…
Hyper Mass 5000 is a high calorie gainer manufactured by Biotech USA. This sports nutrition is primarily intended for people with an ectomorphic physique who are experiencing problems with weight gain. It is not suitable for those…
The first question for a beginner starting to play sports in the gym or at home is how many times a week you need to train. The second question is how many days it takes to…
A quick recovery after training is the key to getting maximum results. Moreover, we are talking not only about the muscles, but also about the ligaments and even about the central nervous system. Heavy strength training (especially…
Nutrition for muscle mass isn’t just about taking a sports supplement. First of all, additional calories are needed to increase body weight – up to 15-20% of the norm. Men usually need at least 3000 kcal per…
The complex protein Protein Power, produced by the American company Biotech USA, is intended for use by athletes both during the drying period and when gaining muscle mass. The sports supplement is based on whey protein,…
The sit-ups became popular again with the arrival of CrossFit in the masses. However, in fact, they have always been with us. Remember the school physical education lessons, there this movement was simply called “to pump the…
The chair exercise is used not only in bodybuilding and fitness, but also in children’s gymnastics, martial arts and athletics. In the last two, by the way, this is a form of educational punishment for young…
The California press is a triceps exercise. It was invented by Louis Simmons, the author of the Westside Powerlifter Training Methodology and the owner of the club of the same name. At Westside, there was a lot…
The lunge jump is a special functional exercise from the arsenal of athletics. For the runner, it develops speed, explosive strength and coordination of movements. The exercise has been borrowed by fitness athletes for several reasons. To start,…