Weight gain

While science still hasn’t figured out how and why our muscles grow in response to strength training , the very root cause of muscle growth has been established. To build a wide back, you need to consider gene function . Usually genes “sleep”. They can be compared to…

Super-intensive training (from the English – High intensity training or HIT ) – a direction in strength training , where the emphasis is on increasing the intensity of training in order to create overload, which leads to more pronounced muscle hypertrophy , explosive strength , active release of…

To create relief, you need to work in two directions: muscle hypertrophy and fat burning . The first step in getting lean includes training for muscle growth and a weight-loss diet . With the development of sufficient muscle volume, you can begin to…

Many women, choosing a training plan, do not achieve visible results because the individual characteristics of the female body are not taken into account. In particular, testosterone is secreted in girls much less , so they physically cannot achieve…

Powerful deltas cannot be developed without heavy presses. But the shoulder joint is quite vulnerable, and if you constantly press the bar with more weight, you can get injured. Pressing in simulators helps to compensate for some…

There are three types of muscle fibers in the body of any person – slow red fibers and fast white fibers (they, in turn, are divided into two types). A key characteristic of each is…

An athletic physique is not only the result of training, but also a gift from genetics. For example, the mesomorph is naturally athletic. The ectomorph, due to its natural thinness, is distinguished by a relief press, and…