The bend with a barbell on the shoulders or “goodmoning” is one of the exercises that migrated to fitness from powerlifting. The triathletes borrowed it from weightlifters. In one form or another, there are inclinations with a…
SAN BCAA Pro 5000 amino acid complex contains leucine, isoleucine, valine in a classic ratio of 2: 1: 1. The supplement also contains beta-alanine. The drug is actively taken both during the drying period and when gaining…
The lunge jump is a special functional exercise from the arsenal of athletics. For the runner, it develops speed, explosive strength and coordination of movements. The exercise has been borrowed by fitness athletes for several reasons. To start,…