While science still hasn’t figured out how and why our muscles grow in response to strength training , the very root cause of muscle growth has been established. To build a wide back, you need to consider gene function . Usually genes “sleep”. They can be compared to…
Many highly trained trainers believe that by performing certain exercises, it is possible to achieve expansion of the chest. This is usually done by doing two exercises in combination. These exercises include barbell breathing squats and dumbbell pullovers on a transverse bench. Through the systematic…
Super-intensive training (from the English – High intensity training or HIT ) – a direction in strength training , where the emphasis is on increasing the intensity of training in order to create overload, which leads to more pronounced muscle hypertrophy , explosive strength , active release of…
One of the main factors in the successful use of anabolic steroids is the correct reorganization of training. In general, training while using steroids is not much different from conventional training programs , however, there are some accents and features…
To create relief, you need to work in two directions: muscle hypertrophy and fat burning . The first step in getting lean includes training for muscle growth and a weight-loss diet . With the development of sufficient muscle volume, you can begin to…
It has been scientifically proven that aerobic training (or cardio training ) is most effective for burning fat and shaping a bump in men and women. In the long term , high physical activity is more likely to contribute to weight…
Being engaged in bodybuilding , a person does not always strive to conquer the top of sports Olympus. 95% of bodybuilders do not participate in competitive bodybuilding . In the vast majority of cases, bodybuilding is associated with aesthetic body beauty,…
This article provides practical advice for long-term bodybuilding and powerlifting athletes . We have tried to collect information that allows experienced athletes to reach a new level of training. You can figure out how to get out of your training plateau . The main focus is…
Many women, choosing a training plan, do not achieve visible results because the individual characteristics of the female body are not taken into account. In particular, testosterone is secreted in girls much less , so they physically cannot achieve…
The beginner workout program is designed to build and strengthen the functional base of the body. In bodybuilding, it is very important to start training right, it is the wrong initial training program that can lead to failure, cause health problems…
