The pendulum for the press is a gymnastic exercise that allows you to work out the oblique muscles of the press, and involves the hips, back, and in part even the buttocks. The movement is performed…
QNT’s Fat Burner is one of the most popular products in its category in the sports nutrition market. The supplement from the Dutch manufacturer is highly regarded by both professional athletes and amateurs. It is an innovative…
The bend with a barbell on the shoulders or “goodmoning” is one of the exercises that migrated to fitness from powerlifting. The triathletes borrowed it from weightlifters. In one form or another, there are inclinations with a…
SAN BCAA Pro 5000 amino acid complex contains leucine, isoleucine, valine in a classic ratio of 2: 1: 1. The supplement also contains beta-alanine. The drug is actively taken both during the drying period and when gaining…
The lunge jump is a special functional exercise from the arsenal of athletics. For the runner, it develops speed, explosive strength and coordination of movements. The exercise has been borrowed by fitness athletes for several reasons. To start,…
Creakong Creatine Complex is a complex of tri-creatine citrate, creatine monohydrate, and creatine magnesium chelate. These are the three most highly effective forms of creatine. The sports supplement is taken with the aim of accelerating the growth…