The first question for a beginner starting to play sports in the gym or at home is how many times a week you need to train. The second question is how many days it takes to…
A quick recovery after training is the key to getting maximum results. Moreover, we are talking not only about the muscles, but also about the ligaments and even about the central nervous system. Heavy strength training (especially…
The first rule of nutrition for gaining mass is to increase the calorie content of the diet by 10-15%. Plus, low to medium glycemic carbohydrates are needed to replenish glycogen stores (the main source of energy…
Hypertrophy is the medical term for an enlargement of an organ or certain type of body tissue. In sports, we are talking about muscle hypertrophy – or the process of recruiting muscles. In contrast, atrophy is characterized…
Although an increase in muscle strength is always associated with an increase in muscle volume, doing exercises with high weights and low repetitions uses a specific type of muscle fibers – the fastest fibers that…
Nutrition for muscle mass isn’t just about taking a sports supplement. First of all, additional calories are needed to increase body weight – up to 15-20% of the norm. Men usually need at least 3000 kcal per…
The cat exercise is a thoracic and lumbar stretch. It is used in Pilates, fitness, yoga and exercise therapy. The movement will also be useful for those who need to build a bridge in the bench press,…
A plank in motion or a dynamic plank helps to work not only the transverse and rectus abdominis muscles, but also more include the shoulders and core. There are several dynamic bars – there are also…
The NRG MAX Pre-Workout Complex is a supplement designed for athletes looking to increase their performance, endurance, strength and concentration during training. The effect is achieved thanks to the composition. The product contains caffeine, radiola rosea, taurine,…
Someone thinks that it is better not to touch the oblique abdominal muscles for the sake of aesthetics and waist. Others – that they need to be pumped, then the waist will become thinner. But in sports…