Few people know, but there are two exercises “Mill”. One is the warm-up movement familiar to everyone from physical education at school. Done without weight, it serves to stretch the muscles of the posterior chain and strengthen…
The gymnastic shoulderstand, or birch, is a popular flexibility exercise. It develops the mobility of the spine, helps to strengthen the muscles of the abdomen and back, and is good for stretching. But movement is quite traumatic,…
Powerful deltas cannot be developed without heavy presses. But the shoulder joint is quite vulnerable, and if you constantly press the bar with more weight, you can get injured. Pressing in simulators helps to compensate for some…
Hyper Mass 5000 is a high calorie gainer manufactured by Biotech USA. This sports nutrition is primarily intended for people with an ectomorphic physique who are experiencing problems with weight gain. It is not suitable for those…
The Vitabolic vitamin and mineral complex, produced by Biotech USA, was developed specifically for athletes. The peculiarities of physical activity, nutrition, the needs of people spending a lot of time in the gym were taken into…
Elastic squats were introduced as a warm-up option for the classic squat. They allow you to load the buttocks and abductors of the thighs a little more, so they quickly gained popularity. Over time, they began to…
Swimming training – what is the benefit? Without a doubt, swimming is one of the best types of physical activity for muscle development: strengthening the cardiovascular system, increasing the strength and performance of the muscles. Through…
Neuromuscular connection – what is it? Neuromuscular connection is the conscious ability to feel your muscles and increase their level of involvement during exercise. It is the developed neuromuscular connection that distinguishes a beginner who lifts…
There are three types of muscle fibers in the body of any person – slow red fibers and fast white fibers (they, in turn, are divided into two types). A key characteristic of each is…
An athletic physique is not only the result of training, but also a gift from genetics. For example, the mesomorph is naturally athletic. The ectomorph, due to its natural thinness, is distinguished by a relief press, and…