The complex protein Protein Power, produced by the American company Biotech USA, is intended for use by athletes both during the drying period and when gaining muscle mass. The sports supplement is based on whey protein,…
The gymnastic bridge is not often seen in ordinary gyms. However, in the elevator shops – as much as necessary. It helps develop the mobility of the spine necessary for the bridge on the bench press, which…
The reverse plank is a gymnastic exercise. It is performed with body weight, there are analogues in yoga, Pilates and most health exercises. Exercise allows you to develop mobility in the shoulder joint, flexibility and strengthens the…
The sit-ups became popular again with the arrival of CrossFit in the masses. However, in fact, they have always been with us. Remember the school physical education lessons, there this movement was simply called “to pump the…
Reverse hyperextension was invented by American powerlifter Louis Simmons. He was looking for a way to rehabilitate the lumbar spines of his wards, and “bonus” to pump up the biceps of their hips and buttocks. These muscles…
Amino acid complex Mega Amino 3200, produced by the American company Biotech USA, contains absolutely all amino acids necessary for athletes. The supplement also includes BCAAs. Sports nutrition is intended to be taken during the period of…
The Zercher squat was designed as a specific exercise for the quads. The author of the movement did a lot to make them grow. But conventional technique did not benefit him. Therefore, he came up with the idea…
Dymatize’s GABA neuro-amino acid sports supplement is a revolutionary sports nutrition. It is designed to stimulate the synthesis of growth hormone, allows you to burn excess subcutaneous fat, accelerate the growth of lean muscle mass. Gamma-aminobutyric acid…
The chair exercise is used not only in bodybuilding and fitness, but also in children’s gymnastics, martial arts and athletics. In the last two, by the way, this is a form of educational punishment for young…
The California press is a triceps exercise. It was invented by Louis Simmons, the author of the Westside Powerlifter Training Methodology and the owner of the club of the same name. At Westside, there was a lot…